Discover the 5 Best 0 Calorie Drinks at Starbucks | Guilt-Free Choices that are tasty, refreshing, and diet-friendly. From black coffee to iced teas, enjoy guilt-free options on your next visit.
5 Best 0 Calorie Drinks at Starbucks
When you think of Starbucks, your mind might immediately go to creamy Frappuccinos or sweet lattes topped with whipped cream. While those are delicious, they’re often loaded with sugar and calories. But here’s the good news—Starbucks also offers a surprising variety of 0 calorie drinks for those who want to enjoy their coffeehouse experience without worrying about their waistline. Whether you’re following a weight-loss plan, managing your sugar intake, or simply want something refreshing and light, these drinks are perfect options.
Let’s dive into the five best 0 calorie drinks at Starbucks you can order today.
1. Black Coffee (Hot or Iced)
The simplest and most classic zero-calorie drink is Starbucks black coffee. Whether you choose it hot or iced, it’s bold, energizing, and calorie-free. Starbucks rotates seasonal coffee beans, so depending on when you visit, you might experience different flavor notes—ranging from nutty to fruity or chocolatey. Pro tip: ask your barista about the daily brewed option to explore new blends.
2. Iced Passion Tango Tea (Unsweetened)
If you want something fruity without the calories, the Iced Passion Tango Tea is a top choice. Made with hibiscus, lemongrass, and apple, this herbal tea is naturally caffeine-free and vibrant in flavor. Order it unsweetened for a true 0 calorie experience. It’s especially refreshing on hot days and pairs beautifully with a splash of lemon for extra zest.
3. Caffè Americano
The Americano is another calorie-free staple. It’s simply espresso shots topped with hot water, giving it a smoother, slightly richer taste than plain black coffee. If you like your drink bold but not too strong, this is the perfect pick. For a twist, order it iced—you’ll get the same robust flavor with an extra refreshing kick.
4. Teavana Shaken Iced Green Tea (Unsweetened)
Green tea lovers, this one’s for you. The Teavana Shaken Iced Green Tea is light, earthy, and naturally invigorating thanks to a touch of caffeine. The secret lies in Starbucks’ brewing process, which brings out a clean, crisp flavor without the need for added sugar. It’s an excellent way to hydrate, stay energized, and avoid extra calories.
5. Espresso (Solo, Doppio, Triple, or Quad)
Sometimes, less is more. A plain espresso shot at Starbucks is intense, aromatic, and completely calorie-free. You can order it as a solo shot for a quick pick-me-up or go bold with a doppio (double) or even a quad. Many regulars love sipping espresso slowly, while others use it as a base to create custom drinks without sugar or milk.
Pro Tips for Ordering Zero-Calorie Drinks at Starbucks
- Say “unsweetened”: Many teas and iced drinks come pre-sweetened unless you specify.
- Skip the add-ins: Milk, cream, and syrups quickly add calories. Stick to plain coffee, tea, or espresso.
- Add flavor without calories: Ask for a squeeze of lemon, a dusting of cinnamon, or extra ice to change up your drink.
Health Benefits of 0-Calorie Starbucks Drinks
1. Lower Calorie Intake = Weight Management
Choosing drinks with zero or minimal calories helps cut down overall energy intake, supporting weight loss or maintenance. Even modest calorie savings add up over time—especially for frequent Starbucks visitors. This Week in LibrariesThe Donut WholeHealth
2. Better Blood Sugar Control
Sugar-free options typically have a lower glycemic impact, reducing blood sugar spikes. This makes them especially useful for people managing or preventing diabetes. This Week in Libraries
3. Improved Dental Health
By cutting out added sugars, these beverages help lower the risk of tooth decay and cavities. This Week in Libraries
4. Hydration & Antioxidant Benefits
Many zero-calorie drinks—like unsweetened teas and black coffee—help maintain hydration and deliver antioxidants (especially green and white teas), which support overall well-being. HealthCozymealWomen’s HealthGoodtoKnowCorner Coffee Store
5. Appetite & Satiety Considerations
While sugar-free sweeteners cut calories, some studies suggest they might affect hunger, gut health, or metabolic responses. Moderation is key. The Donut WholeWikipedia
Popular Zero-or-Low-Calorie Starbucks Drinks & Why They Rock
| Drink | Calories | Why It’s Great |
|---|---|---|
| Unsweetened Iced Green Tea / Green Tea (hot) | 0 | Antioxidant-rich with mild caffeine and no sugar HealthCozymealLazyFit Blog |
| Iced Black Tea (unsweetened) | 0 | Hydrating, customizable, and calorie-free espressorivo.com |
| Iced Passion Tango Tea (unsweetened) | 0 | Caffeine-free, fruity, refreshing LazyFit BlogBusiness Insider |
| Herbal Teas (like Chamomile Mint, Mint Majesty, Youthberry) | 0 | Caffeine-free, calming, and full of antioxidants HealthWomen’s HealthReddit |
| Nitro Cold Brew | ~5 | Smooth, creamy texture without added sugar or calories LazyFit BlogCozymealCorner Coffee Store |
| Non-fat Cappuccino / Skinny Vanilla Latte / Skinny Chai Latte | ~60–120 | Milky options with sugar-free syrups and low fat; moderate calories Corner Coffee Store+1starbmagBusiness Insider |
| Flat White (modified) | Lower than regular; varies | Rich espresso milky drink with customization potential Cozymeal |
What Customers Say
Reddit users who frequent Starbucks often share tips for keeping things low-cal while still flavorful:
“All the teas with nothing added (no lemonade)… come with 0 sugar and 0 calories by default. I like… passion iced tango tea, iced green or black tea…”
“Iced coffee, then replace the classic syrup with sugar-free vanilla syrup (0 calorie). You could add a splash of milk…”
“Iced passion tea with sugar-free vanilla really does the trick! 0 cals.”
Summary: Why Go for 0-Calorie Starbucks Drinks?
- Calorie control: Helps maintain or reduce weight.
- Blood sugar neutrality: Fewer spikes—beneficial for diabetic or insulin-sensitive customers.
- Less sugar = better dental health.
- Hydrating, antioxidant-rich: Especially with green/white/herbal teas.
- Mindful sweetening: Sugar-free syrups let you enjoy flavor without the added calories—just use them in moderation.
- Customize your cup: Many drinks can be tailored—swap milk, reduce pumps, or choose unsweetened to stay healthy.
Tips for Smart Ordering
- Stick to unsweetened teas or Nitro Cold Brew for near-zero calories.
- Want something creamy? Go for a skinny latte or non-fat cappuccino with sugar-free syrup.
- Use large unsweetened teas as a base for a refreshing sip with added flavor.
- Always ask: “Can I have this unsweetened?” or “Can I replace with sugar-free syrup?”
Bottom line: Choosing zero- or very low-calorie Starbucks drinks lets you enjoy your coffee run without sabotaging your health goals. You’ll cut sugar, reduce excess calories, and can still savor a tasty pick-me-up. Want recommendations tailored to your dietary needs or preferences (like caffeine-free or plant-based)? Just let me know!
Final Thoughts
Starbucks isn’t just about indulgent lattes and sugary drinks—you can also enjoy flavorful, refreshing, and 0 calorie options that fit perfectly into a healthy lifestyle. From bold black coffee to vibrant teas, these five drinks prove that going calorie-free doesn’t mean compromising on taste.
Next time you step into Starbucks, try one of these guilt-free choices—you’ll leave satisfied, energized, and completely on track with your health goals.